"Remember, A health may be more useful to improve your work than not think about health and more concerned with the job"
Thursday, January 19, 2012
Top Methods To Relieve Stress Using PMR Progressive Muscle Relaxation
By relaxing your muscle groups in a systematic fashion, you will harness the power to attain a level of relaxation that brings peace to an otherwise stressful day. What you do is a series of exercises called PMR or Progressive Muscle Relaxation. It’s the art of releasing tension though initially tensing a muscle group and then relaxing that muscle group and then moving onto the next muscle group.
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