Thursday, January 26, 2012
It's kind of ironic that two very common problems in our society today are stress and obesity, and that you can find relief for both of these problems with one simple act: exercise. Yes, it's true, you can exercise to relieve stress. Your body produces endorphins when you exercise, endorphins can help you feel relaxed and at ease and produce an overall feeling of well being, even euphoria. This
Monday, January 23, 2012
Anti anxiety medications might offer one quick solution to your anxiety problems. These types of drugs include traditional anti-anxiety drugs (benzodiazepines), as well as newer options like antidepressants and beta-blockers. They can help reduce your anxiety while you undergo therapy to get to the cause of the problem. However, it's important that you understand that these types of drugs don't
Friday, January 20, 2012
Anxiety disorder is an umbrella term for various specific forms of fear and anxiety including generalized anxiety disorder (GAD), panic disorder, phobias, obsessive-compulsive disorder, post traumatic stress disorder and separation anxiety. Generalized anxiety disorder commonly affects older adults and is characterized by enduring anxiety that really doesn't seem to be about any certain subject,
Thursday, January 19, 2012
By relaxing your muscle groups in a systematic fashion, you will harness the power to attain a level of relaxation that brings peace to an otherwise stressful day. What you do is a series of exercises called PMR or Progressive Muscle Relaxation. It’s the art of releasing tension though initially tensing a muscle group and then relaxing that muscle group and then moving onto the next muscle group.