Thursday, January 19, 2012

Top Methods To Relieve Stress Using PMR Progressive Muscle Relaxation

By relaxing your muscle groups in a systematic fashion, you will harness the power to attain a level of relaxation that brings peace to an otherwise stressful day. What you do is a series of exercises called PMR or Progressive Muscle Relaxation. It’s the art of releasing tension though initially tensing a muscle group and then relaxing that muscle group and then moving onto the next muscle group.

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