Tuesday, January 29, 2013

Well Being Workshop


 This is the 52nd Pranayama workshop in Auroville. When I was walking to Savitri Bhavan on the first day, I wondered what the workshop holds for us. Auroville is very beautiful at this time of the year, very green even though we did not have much rain this year. The mornings are misty, crisp and cool and the rising sun is a spectacular sight. You see a huge orange ball that slowly changes it color to brilliant while light and seems to shrink in size as it changes color. The Statue of Sri Aurobindo is in Savitri Bhavan is west facing and when I stand in front of it, the rising sun creates an ethereal experience and it is great way to start the day.
We had more participants than any other workshop in Savitri Bhavan, making it the largest ever and we felt constrained for space. We could shift to the ‘L shaped’ inner lobby that can easily hold a larger group. New space always makes the experience interesting and this is a wonderful space. I wondered why I was not using this right from the beginning!
It is wonderful to have a large group and I was fortunate to connect with many of the participants. Martin and Danny form UK is one such delightful connection and it was a pleasure meeting them and start getting to know them. Hamish and Fif form Canada were in a workshop last year and it was wonderful to meet them again and now they are here as new comers! Helen, who was in a workshop a year ago , was participating again and this is very special for me as we work in the same office. There are the regulars – Gido, Margrit, John, Vardharajan and Syamala. Their presence is a source of strength and constant encouragement for me.
One of the practices is that is working well is the sharing by people who have been practicing. It is having many positive aspects. It inspires the new participants to give the practice a good try. This by itself is very valuable because the benefits manifest in practice. No practice = no power of Pranayama. When people share, their benefits become more real for them and enhance the self-motivation in regular practice. I have my own agenda. When people share the benefits, it is not only music to my ears; it also gives me a sense of fulfillment in my mission. Finally, it somehow makes the atmosphere of the workshop more alive with positive energy.

One of the questions some people ask me is “How can you keep doing the same workshop again and again?” I used to find it difficult to convey how it is form me. My experience of facilitating workshops is same as playing a game or going for a walk in a beautiful place. I feel alive, joyous and fully immersed in what I am doing. Time stands still and the world ceases to exist.  In my estimate, it may be the same for performing artists. I find it difficult to convey this to people and nowadays I say “because I like it”.
I am only recently recognizing that I am twice blessed by Pranayama. First, I am getting benefitted. Next, others are getting benefitted. I am happy and grateful for being blessed. Twice.



Wednesday, January 9, 2013

Integral Being workshop

 A dream start for the New Year. What can I say about an event exclusively conducted for my friends form the college? Yes, 5 of my friends marveled all the way from Hyderabad and Bangalore and three of them were accompanied by their spouses. For me, it is a miracle that these guys who knew me in the college would actually consider doing it, let alone actually do it. This is also the first ever event that I conducted in Auroville for an outstation group. So it makes the event even more extraordinary for me as it offered me growth in many dimensions such as  conducting the retreat with  minimal preparation, planning and organizing the logistics, deviating from my usual practice of total focus only on actual workshop and preparation to spending the evenings with my friends and learning to do this work with friends rather than strangers.  
 The content is very similar to the inner healing workshops I do but we added   a visit to Matri Mandir, Upasana, Sadhana Forest, Solar Bowl and Sri Aurobindo Ashram in Pondy as part of this three and a half day retreat. That made it fun as well as very integral in the true sense of the word.
The event was also quite unique in having two participants who are serious practitioners of spirituality.   Mrs Vijaya Sahebdas Raju has been practicing spirituality for nearly two decades. So is the case with Mr. Phani Babu. It was a great learning experience for me to have them in this group. In fact, they enriched the very space of the retreat.
 Sahebdas Raju enlivened the retreat and the evenings with his wit and extraordinary sense of humor. He is treasure house of fun and laughter. ESR Parsad was one of the earliest  to encourage me by giving me an opportunity to do a stress managment workshop for his team in Chennai. I am impressed with his commitment and inspired by his application. Meduri Subbba Rao has got this vent going and is the main prime mover. His participation was just great! In my opinion, Mrs Subba Rao and Mrs Prasad created very high value out of their participation and those moments are unforgettable for me.
DSR Raju, my dear friend and room mate (where there are no room mates as the hostel is made up of single rooms) is instrumental in creating not only this event but also those one at Hyderabad as well as the recent one in Vizag. Thank you, dear Raju for all this and more. he is a walking wikipedia and one of the most well read, widely traveled and erudite persons that I know.
There can be no better beginning for the New Year. Thank you, my dear friends for this precious  gift.
Hope you practice and nourish the very roots of your existence to bring forth  new levels of well being, energy, joy and peace.

Sunday, December 23, 2012

Wellbeing workshop at Savitri Bhavan

 This would be the last workshop of the year 2012. This workshop was close to 12.12.12 and in Auroville this had a very special significance. 11th,12th and 13th were festive days with many events, celebrations and meetings ...... It was wonderful to just the positive vibrations and just enjoy it. Some people told me that it is very special because it would come only after another 1000 years!
The workshop also saw the much talked about and controversial 21 Dec. In the end, I am not sure whether something really happened or it was another day in the Solar System. This is one of the things about a hyped up event!
A friend told me that we  were in the midst of momentous event , comparable to the meteor strike 65 million years ago, which wiped out the dinosaurs form the earth.  I would prefer to experience every day as a  special day for no specific reason except that it is a unique day by itself and would never comeback. 
Never ever. I would be very joyful if I could do that, every day and every moment.
To come to the workshop. I don't what it was that made this workshop so enjoyable for me but I really enjoyed every moment of it. I cant put my finger on the reason but it is so. We had a relatively small group  and on the first day, I felt disappointed as we put out all the mats and cushions (form the experience of the last workshop). Then I let it go and focused on the joy of offering the workshop and it   was just wonderful after that.
I made some new friends in the workshop and on the last day, Yashwa, a young by of about 6 years came to the session. I enjoyed his presence very much. It was also unfortunate that one of the participants slipped and hurt himself but he joined us back after attending to the minor bleeding. What I would remember this workshop was the gentle flow of it that was like a river meandering through an uninhabited forest.

Sunday, December 16, 2012

Introduction to Yoga Nidra

Arulvazhi conducts an annual one day event in Auroville and invite participation form all the Sri Aurobindo centers in Tamilnadu. It is my good fortune that Varadharajan Ji is a good friend and gave me yet another opportunity to be part of this program. The time was  short I tried a brief introduction to Yoga Nidra , followed by a 10 minute practice.  
I am happy to learn from Varadharajan Ji that it was well received.
I lost the pictures of this event too!

Well being workshop at Savitri Bhavan

This event was interesting for me because this had the largest number of participants in any well being workshop that I conducted in Savitri Bhavan. In fact, the space and the number of cushions/mats was just short of the need with the large number of 27 participants. I wonder whether the post of Charles Jothi on Auroville Intranet got more people interested. I made a mental note to thank him when I meet him next.
The workshop was also unique because we had 4 participants from Pondy, one of them the being Shipra Ji, a very senior and highly respected Ashramite. Through her, I also reconnected with Rachana, whom we met in 2006 when we were visiting Auroville with an intent of becoming a New Comer.
I was very happy and grateful for this event with so many people and Savitri Bhavan is a place where I feel some wonedrful vibrations. It is a double privilege for me to offer the workshops in such a wonderful space.
Due to a quirk of fate, I lost the pictures of this great event.

Monday, November 19, 2012

Wellbeing

This was an event organized at our college reunion, thanks to DSR Raju, MSD Raju, UN Raju and SVRK Prasad. Given that how I was in the college, I would have found it difficult to attend a talk given by that person. It was the wonderful open-ness and generosity of the organizers that gave me an opportunity to share some of my experiences and a couple of tools and techniques for well being.
I went back to Andhra University after such along time and it was a pleasure to be in the campus and reconnect with old friends.  I lost touch with most of them and experienced an indescribable connectedness and joy of being together with the old friends. I am grateful to all those who came form far and near to attend it and the organizing team for making it happen. It is a special privilege for me to introduce my childhood friends and their family members to some of the tools and techniques that have been so beneficial to me in my life. I feel happy and grateful.
In my opinion, well being has three dimensions at the physiological level - fitness, wellness and robustness. All three dimensions are interrelated but it is quite possible for someone who is fit to be unwell. Yoga nurtures all these three dimensions and positively impacts other levels - vital, mind and beyond. I shared deep relaxation, which is yoga nidra along with chanting of primordial sounds and palming of the eyes. I enjoyed the session and my sense is that it is well received and appreciated.

Some of my friends are coming to Auroville in the first of Jan 2013 for a 3 day retreat. I look forward to it. There is also a proposal to meet annually and a lot of enthusiasm for Auroville as a venue! 

Friday, November 16, 2012

Hat trick - Integral Development Lab (IDL) at Nainital for PGP students of IIM Indore

All in the month of November in consecutive years -2010, 2011 and 2012. This has become an important annual event that I enjoy and look forward to. Because Nainital is pristine, the air is charged with ozone, the birds here know how to sing and IDL is fun. It is also an opportunity to reconnect with Shri Nalin Ji and Mr. Jayanto and the wonderful, dedicated team of the Van Nivas Ashram. They amaze me with their all round proficiency, professionalism and excellence.
The program is improved each year with the experience gained and suggestions from the students. This year, the significant improvement is that on the 5th day, the students can choose from one of the three options – trek to Naina peak, Paragliding at Naukuchia Tal and trip to Mukteshwar. Paragliding is of particular interest to me personally and I have been looking forward to it since a long time.
I met Prof. Srinivas Gunta in 2010 for the first IDL and we became good friends. It was great that we were together for IDL2 also. I missed him this year but made a new friend in Prof Harshal. He almost looks like a student and his enthusiasm was contagious. He played a key role in making IDL3 successful, useful and enjoyable. He also came up with a scientific evaluation system that he meticulously implemented in arriving at the scores of the 11 teams who participated in IDL3. I  don’t know how we could have managed without him.
We were lucky that each day dawned bright, with glorious sun shine. But, most afternoons were cloudy and misty and Nainital was colder this year by 2-4 degrees C. That shifted our experience from ‘pleasant’ to ‘cold’. However, the weather was not a spoil sport for IDL and did not impact the program negatively -  except that there was no day light when we reached Tiffin Top, due to the clouds.  The students were disappointed that they could not take pictures.
We kicked off the program at 11Am on 4th November to appraise the students of the program, the daily routine, the Ashram rules and regulations etc and answered their questions. The fun part was that each team chooses a name for themselves and I am quite impressed with the creativity of the students in naming their groups. A surprise for me this year was “Harakiri” and later the group clarified that this signifies their intention to leave all negativity behind- suicide of negativity. In the afternoon, we had the first session of Good Health and Wellbeing followed by trek to Land’s End. This is a level zero trek of about 4 km round trip. Even though we started for the trek in a fog, we were lucky to see the awesome sight of a golden sun setting into a foothill of the Himalayas. The picnic spot and lake were invisible due to the fog.
The next day began at 7AM with parallel sessions of Yoga and Pranayama; which is a regular event for the reminder of the 6 day program. About half of the students do pranayama and the other half go for yoga session and they switch the next day. This is a wonderful way to start the day and it is hoped that the students could check it out and see if they would like to adopt it in their ‘Life Style’. Soon after breakfast, we scrambled off to ‘Scrambling”  in the narrow pathways and caves in the nearby hills. This is fantastic experience and the students have a first taste of overcoming fear and the exhilaration in overcoming the fears and doubts.  In the afternoon we had the second session of Good Health and Wellbeing followed by the night trek to Tiffin Top. This is a little more difficult trek, with round trip distance of 6.5 Km with some short stretches of steep slope. We go through a dense jungle and reach the Tiffin Top in twilight, just before sun set. Normally, you get a breathtaking view of the Naina lake and the town and it is great to watch the sun light fading and the electric lights popping on and gradually the scene transforms to ‘Tare Jameen Par”. We start back in the dark and take a different and safe route to walk back in the trek. It is wonderful experience to trek in the night and it is amazing that as your eyes get tuned to the darkness, you can see much better than what you think you could. We worked up a  good appetite and the Ashram team gave us a nice dinner with halwa for dessert.
The next adventure activity was bouldering and rock climbing. It gives a sense of power to climb a rock that is taller than you or for even to climb down a rock or a boulder that is bigger than you.  The outdoor adventure events are conducted by Mr. Jayanto and his team, in a very professional way with gentle encouragement and support to overcome the hesitation and sense of “can I do it?’. The students enjoyed this very much and start experiencing confidence to face challenges. The afternoon was set aside for site seeing in Nainital Town. We go downhill trekking into the market area – a nice walk of about two and a half kilometers.  While walking downhill, I was thinking about my last two trips and was mulling over the question whether I should keep coming to the same place, year after year or should decide to do something else. The must-see/ must-do list is topped by the ropeway ride and boating in the beautiful Naina Lake As I have done this a couple of times, I meandered around, taking the relatively small tourist crowd (compared to summer time), looking for a book shop to buy some books as token prizes for the two teams adjudged as the top two. I landed in the same “Modern Book Shop” that I and Srinivas went to last year but this time I had the pleasure of being assisted by Mr. Vimal Kumar, the owner of the shop. He is a man with an affable smile and lively eyes. He wanted to know why I need two sets of 10 copies of the same book. This paved the way to an unforgettable conversation that has changed my outlook. Mr. Vimal Kumar is diagnosed with a tumor and is given 6 months to live, as estimated by the doctor. He said, with his yes alive and dancing  “I am enjoying every breath I am taking and am grateful for being alive” . I read about such incidents ( and even watched Randy Pauch in his famous “Last Lecture”) but this was the first time I met someone who actually was in such a  situation and shared himself so authentically. He appeared to me to be the epitome of peace and equanimity. The simple sentence he shared with me changed my outlook. I became somehow more alert and more alive. The sounds were more vibrant and the colors were more vivid as I picked up the books and came out of the shop. The lake looked somehow more beautiful and I filled my lungs with the cool, life sustaining air. As my lungs filled up, my heart also seemed to be full of the joy of just being alive. I decided to walk back to the Ashram and it  is an unforgettable walk for me.
The seventh of November was set aside for a full day trek to Kamchi, about 18 KM from the Ashram. This is one of the best treks that I ever enjoyed and I went on many a trek not only in India but also Europe, USA and the Far East. I was certainly looking forward to it but many students were not well or not physically fit to do the whole trek. Our first stop was the Snow View Point – about 4km , mostly along the road side. and we were fortunate to have magnificent view of the magical snow peaks of the majestic Himalayas.  Fortunate because the visibility was getting poorer by the hour due to the fog. Fourteen students went back to the Ashram from this point.  The rest of the trek is pure paradise and out of this world. The scene keeps changing with every turn. You see various kinds of alpine vegetation, hills and valleys, paths and second-world-war roads, quaint villages with live stock and vegetable patches. For nearly half of the trek you can hear the music of a stream flowing by your side and the glorious site of an occasional mini-waterfall.  The songs of the birds add to the music. The vegetation is so thick in some places that you can hardly see the sun.  It is an immersive experience with the smells of the hills and the freshness of the airs filling your lungs.  You experience the beauty of the Himalayas and the wonder of the abundance in nature. I feel grateful for how blessed I am to experience this again and again.
We finish the trek at Kanchi Dham and catch a bus back to Nainital – mostly gaining altitude. Those of the students who still feel energetic go shopping or go for round 2 of sightseeing. I and Harshall went to the bookshop and bought some more books but missed meeting Mr Vimal Kumar as he was resting.
The fifth day was the day of optional programs. The choices were – Climb Naina Peak, Paragliding at Naukuchia Tal and trip to Mukteshwar for those who are unable to participate in the adventure programs. I was quite surprised that the Mukteshwar group was the largest. About 28 students ventured to climb Naina Peak and I take my hat off to them as climbing the highest peak even in a town or district fills you with a sense of accomplishment and the thrill of conquering a peak, which is indescribable but invariably exhilarating.
I opted for paragliding as it is something I have not ever done and was itching to fly like a bird. A group of 10 of us (8 men and two adventure queens) went in a Tavera and the drive was a beautiful experience. We passed by the lovely lake of Bhimtal. We had to stop near a hill and climb about 500m, a steep climb to the take off cliff. The view was fantastic from the cliff, with Naukuchital nestled in the valley formed by the mountains. I wondered how the view would be when I am gliding and was to find out soon. I was harnessed to the parachute and there was a chair like seat to ease into after takeoff. The pilot was behind me (as it is a tandem flight) and I was told to run off the edge of the cliff along with him when a signal was given. I felt a little nervous but the command to ‘run’ came quickly and within 30 seconds, I was airborne. We initially gained height and I settled down into the seat and was lost in the experience. I felt the poking of the pilot on my shoulder and he was saying “ I am trying to talk to you”. I woke up as if from a trance and asked him what was up. He asked me whether I was afraid as I was not responding to his suggestion that I can take pictures. I told him that I just want to experience the flight and forget about pictures and talking. I have no words to describe it – it was way , way beyond anything else I experienced in my life – the view, the cool breeze, the sound of silence except for  the occasional gush of wind, the incredible feeling of defying gravity and above all -the indescribable joy of it all. Soon, we started landing and I felt scared when I saw the land rushing towards me and it was over. Just about 6 minutes I was told but the time stood still for me.  I realized that I did not take a single picture and wondered how I can share some of this with my family and friends. There was a photographer and a video-grapher who captured the whole of it. Rahul was the coordinator for paragliding. His planning was perfect and his execution impeccable. He was also a good negotiator and got the pictures and videos for a reasonable price. On our way back, we passed by Sat Tal, The serenity of these lakes is unbelievable and I had a wonderful walk on the far side along with Rohit.

 The last day was the day of rappelling and river crossing, two thrilling events that everybody can do without much effort. These two events look very good, so good that family and friends think that you are a hero. What I enjoy about these events is that it gives you a thrill to go almost vertically down and go horizontal, crawling like graceful monkey.
The evenings of the last two days were also the ‘virtual’ camp fire events and the groups get an opportunity to put up a program to express themselves, entertain their friends and also give feedback on the program. The energy and creativity of the students in this surprised me in the last two IDL and I was even more surprised this year by the quality and innovations in the programs. I just loved it and the parodies were amazing. Nau Jawan was adjudged the best team, followed by Cliff Divers in the second place.
Sayan did an outstanding job as student coordinator and Prof. Srinivas brought forth a lot of proactive thinking and planning. I would not know how this program would have been but for Sayan. Krishanu worked with him during the event but Sayan gave his attention to it form August onwards,
Some of the most inspiring moments for me were provided by Paramveer, Akhil Kumar and  Mrinal Kumar. They displayed an awesome spirit of ‘never-say-die’ and brought forth such enthusiasm and displayed an awe inspiring zest for life. I wondered how Paramveer could do the treks to Land’s End, Tiffin Top, Nainital town and do paragliding which was shunned by many people as risky or difficult. He has shown me that we are unlimited – limited only by our thoughts and feelings. It was a privilege for me to meet these three musketeers and get to know them a little. Many others displayed courage and commitment that was fantastic- Mr. Karthikeyan, Ms. Sashira, Mr. Vijay, Ms. Ankita ---- to name a few.  Not a single student gave up half way through. I am reminded of the saying “Throw your hat over the fence to get to the other side”. You need courage and commitment to do that. ‘Hats off’ to every one of the students for overcoming their fears and reservations and throwing their hat to the other side and doing what it takes to go over the fence.
All in all, this was an unforgettable week for me and I look forward to IDL 4 with renewed enthusiasm – letting go of all intellectual conversations and questions and internal conversations. I look forward to breathing that ozone charged air in the verdure of the Himalayas. Meanwhile, I enjoy every breath I take and feel grateful for being alive to take that breath. I will fold-in the leanings from this program and am committed to make IDL-4 better in every way.